How to reduce belly fat?

Burn The Fat, Feed The Muscle. The Truth About Belly Fat.
Belly fat is caused by surplus calories that the body cannot use. This usually happens when the calorie intake is greater than that which is burned by the body. Genetics also has a role in it. Most of the time, men develop a round belly, commonly called belly fat while women store fat in the butt, thigh, hips and pelvic region. Stress at work, in the family and even at school can also contribute to the development of belly fat. According to studies, the body releases the hormone cortisol. If there is a high level of cortisol in the body, storage of fat in the abdomen and the belly becomes more likely. If you are prone to store fat around your middle, the healthiest solution is to maintain a normal weight. By matching your calorie intake to your calorie needs and prevent weight gain, you will prevent the development of any excess fat.

A lot of people want to know How to reduce a fat stomach. The answer is simple really.

For one, you have to follow a reduce belly fat diet. Lower your carbohydrates intake and spread your meals throughout the day. Instead of eating three big meals a day, why don’t you eat smaller portions of food six times a day? In addition to your reduce belly fat diet, you better engage in a fitness exercise. You can engage in aerobic exercises.

Here are a number of exercises you can do to reduce belly fat.
Crunches
Sit Ups
Leg Lifts.
Jack-knife Sit Ups.
V-ups.
Static Hold and Side Static
Oblique Muscles training

Step 1 Lie on your back on an exercise mat or folded blanket. Establish a neutral spine position before beginning the exercise.

Step 2 Stretch your arms overhead and keep your legs straight.

Step 3 Inhale slowly as you simultaneously raise your arms and legs as high as you can, keeping them as straight as possible. The general movement as you come up is like a crunch, with your chest leading. Your upper torso and glutes should rise off the floor as you do this.

Step 4 Attempt to touch your feet with your hands when you bring your arms and legs to their full extension. You may not reach this goal on your first attempt, but you'll eventually reach it as you gain strength.

Step 5 Challenge you by holding the contraction for a few counts. Alternatively, hold the contraction only briefly.

Step 6 Exhale slowly as you lower your arms and legs to the starting position, but keep all of your muscles engaged rather than relaxing onto the floor. Your back and glutes should touch the floor as you complete the abs exercise.

Step 7 Repeat the exercise without resting. Do a set of 12 to 20 V-ups to fully work your abs.

Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistently choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Walking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, and then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of effort.

Here are more tips on reducing belly fat

1. Lift weights.
2. Keep your metabolism steady.
3. Eat smaller dinners. Avoid pigging out.
4. Eat more fibre foods.
5. Do not skip breakfast.
6. Drink more water daily.
Reducing Belly fat is tough work! But if you want to gain a flat stomach, you better follow these tips. A popular adage says “no pain, no gain.” This certainly applies to your efforts in reducing belly fat. How to lose belly fat is a big problem for a lot of people. But if you are determined, you can certainly do it and enjoy the fruits of your labour in no time